Chicken in cajun spices sauteed with bell peppers and mushrooms and presented in a basil-cream sauce over linguine
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente; drain
2. Place the chicken and the cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender(5-7 minutes).
3. Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2-3 minutes, and reduce heat.
4. Add the cream,basil,lemmon pepper,salt, garlic powder and black ground pepper. Add the cooked linguine, tossand heat through. Sprinkle with grated parmesan cheese.
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Serving Size: 1 Serving (405g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 603 | ||
Calories from Fat: 274 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 41 % | |
Saturated Fat 15.9g | 80 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 196.8mg | 61 % | |
Sodium 216.9mg | 7 % | |
Potassium 883.3mg | 23 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 39.5g | ||
Protein 39.6g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 603
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