Try this Cajun Chicken Stuffed with Pepper Jack Cheese recipe, or contribute your own.
Suggest a better descriptionCombine cheese, spinach, cajun seasoning and breadcrumbs
Make pocket in chicken breast and stuff 1/4 of mixure in, close with toothpicks
Freeze in freezer bag
ON SERVING DAY:
Preheat 350
Spray baking dish with cooking spray, place chicken in dish, brush with EVOO and sprinkle with seasoning
Bake 30-35 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 446 | ||
Calories from Fat: 165 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 24 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 163.8mg | 50 % | |
Sodium 370.5mg | 13 % | |
Potassium 759.1mg | 20 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4.1g | ||
Protein 63.3g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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