Heat oil and saute garlic and onions until slightly brown. Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers. Cook until squid is tender. Source: Franco Palumbo. Posted to EAT-L Digest 19 Sep 96 Date: Fri, 20 Sep 1996 08:52:19 -0500 From: LD Goss
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|Serving Size: 1 Serving (1958g)|
|Recipe Makes: 1|
|Calories from Fat: 429 (25%)|
|Amt Per Serving||% DV|
|Total Fat 47.7g||64 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 15.5g|
|Cholesterol 2103.7mg||647 %|
|Sodium 3825.2mg||132 %|
|Potassium 5202.2mg||137 %|
|Total Carbohydrate 154.5g||45 %|
|Dietary Fiber 24.3g||97 %|
|Sugars, other 130.2g|
|Protein 158.1g||226 %|
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Calories per serving: 1728
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