Try this Calamari with Basil and Lime recipe, or contribute your own.
Suggest a better descriptionCombine squid, basil, olive oil, lime juice, garlic and red pepper flakes in a bowl and mix well. Refrigerate at least 20 minutes or up to an hour.
Heat a heavy skillet over medium-high heat until a drop of water sizzles on the surface. Add coconut oil to the skillet. Add squid and cook, stirring frequently, about 2 minutes, until squid is opaque. Serve immediately.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 386 | ||
Calories from Fat: 204 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 528.4mg | 163 % | |
Sodium 100.7mg | 3 % | |
Potassium 590.7mg | 16 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 8.7g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
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