Date: Sat, 9 Mar 1996 10:37:14 -0700 From: email@example.com (Anita A. Matejka) Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes. Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium Serving Ideas : Serve topped with grated cheese, if desired. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 8|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 51.9mg||16 %|
|Sodium 724.3mg||25 %|
|Potassium 957.2mg||25 %|
|Total Carbohydrate 29.4g||9 %|
|Dietary Fiber 9.4g||37 %|
|Sugars, other 20.1g|
|Protein 30.9g||44 %|
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Calories per serving: 262
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