Try this CASSEROLE- Grilled Chicken & Eggplant Parmesan Brown Rice Casserole recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees
2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add garlic to pan, and cook 30 seconds. Add onions and eggplant; cook 10mins. or until eggplant is soft. Add basil, tomatoes, tomato sauce, chicken broth and mahatma brown rice. Bring to a simmer. Sprinkle salt and pepper over chicken and add to pan. Note: To spice things up, add 1 tblsp of crushed red pepper flakes.
3. Ladle hot rice mixture into a 13x9-inch baking dish
4. Cover baking dish w/ aluminum foil and bake at 400 degrees for 60mins. Remove foil and stil in parmesan cheese. Bake an addition 5mins uncovered.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (144g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 60 | ||
Calories from Fat: 43 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.8g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 231.2mg | 8 % | |
Potassium 40.7mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.