Try this Cauliflower Curry recipe, or contribute your own.
Suggest a better descriptionNOTE: This aromatic dish calls for curry leaves, or "limbado". If you cant find curry leaves, omit them from the recipe. PREP TIME: 15 minutes COOKING TIME: 15 minutes 1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop. Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey. Cook 5 minute, stirring occasionally. 2. Add cauliflower, potatoes, peas and water. Stir well, cover and cook over medium heat 10 minute or until potatoes are done. Add lemon juice and cilantro, mix and serve. Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g. fiber. Source: Delicious!, April 1993 Typed for you by Karen Mintzias
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 4 | ||
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Calories: 188 | ||
Calories from Fat: 43 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 122.1mg | 4 % | |
Potassium 1181.6mg | 31 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 25.6g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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