A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.
Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.
Place the cooled cauliflower in a food processor. Add the rest of the ingredients and blend until smooth.
Taste, and adjust seasonings if necessary.
Chill before serving.
Cauliflower is an amazing source of Vitamin C and other nutrients that are proven to reduced inflammation and promote healthy digestion. According to rosacea.org, foods like Cauliflower are great for people suffering from rosacea, a common skin condition that causes redness and visible blood vessels in your face. For more information on healthy foods for people with rosacea check out this handy guide: Rosacea Diet: What's the Evidence?
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 88 | ||
Calories from Fat: 38 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 925.9mg | 32 % | |
Potassium 553.9mg | 15 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 6.2g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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