Try this Cauliflower Stir-fry recipe, or contribute your own.
Suggest a better descriptionPlace wok or large skillet over medium heat. When wok is hot, add sesame see and stir occasionally until golden (about 1 minute), remove from wok and set aside.
Add butter to wok. When butter is melted, turn heat to medium-high, add onion, and stir-fry until limp (about 1 minute).
Add cauliflower and stir-fry about 30 seconds. Add water, cover, stirring frequently, for about 2 minutes or until tender-crisp. stir in green onion, parsley, sesame seed and salt and pepper to taste. Stir-fry about 1 minute. Serve with lemon wedges to squeeze over.
Cauliflower will need to cook much longer than 2 minutes
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Serving Size: 1 Serving (1280g) | ||
Recipe Makes: Servings | ||
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Calories: 1088 | ||
Calories from Fat: 755 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 83.9g | 112 % | |
Saturated Fat 34.5g | 172 % | |
Monounsaturated Fat 25.6g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 122mg | 38 % | |
Sodium 536.6mg | 19 % | |
Potassium 2934.9mg | 77 % | |
Total Carbohydrate 102.3g | 30 % | |
Dietary Fiber 45.4g | 181 % | |
Sugars, other 56.9g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1088
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