Try this Chard in Dijon Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionHeat oil in a large skillet or wok. Saute the scallions and garlic for 2 minutes until softened and tender. Add mushrooms and cook for 4 to 5 minutes more. Add chard; cover and cook over low heat for about 5 minutes, until chard is tender but still crisp. Mix in mustard and heat for 1 to 2 minutes more. Stir and serve immediately. Yield: 4 to 6 servings. Recipe developed by Renee Shepherd and Fran Raboff. From 1992 "Shepherds Garden Seeds" catalog. Pg. 13. Posted by Cathy Harned.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 76 | ||
Calories from Fat: 62 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 326.1mg | 11 % | |
Potassium 83.5mg | 2 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 1.7g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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