From Better Homes and Garden
1. Use a sharp knife to cup a pocket in the side of each chicken breast half. Stuff each pocket with about 1/4 cup of the cheese. Secure openings with wooden toothpicks, if needed.
2. Stir together flour, garlic salt, and pepper in a shallow dish. Place eggs in another shallow dish; place bread crumbs in a third shallow dish. Dip stuffed chicken breasts in flour mixture to coat. Dip in eggs; dip in bread crumbs to coat well.
3. Heat oil in a large ovenproof skillet over medium heat. Add chicken; cook for 4 to 6 minutes or until browned, turning once.
4. Transfer skillet to a 375*F oven; bake uncovered, for 12 to 15 minutes or until chicken is tender and no longer pink.
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Serving Size: 1 Serving (1058g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1436 | ||
Calories from Fat: 255 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 11.4g | 57 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 675.2mg | 208 % | |
Sodium 1157.1mg | 40 % | |
Potassium 2569.8mg | 68 % | |
Total Carbohydrate 42.8g | 13 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 40.5g | ||
Protein 236.2g | 337 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1436
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