These are so good!
Mix all ingredient's together in a bowl. Make into patties and cook on the BBQ or broil in the oven. Top with guacamole, sour cream, salsa or Dijon mustard. So good !
Don't forget the cilantro - it makes the dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 303 | ||
Calories from Fat: 159 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 24 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 157.8mg | 49 % | |
Sodium 211.4mg | 7 % | |
Potassium 961.7mg | 25 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.8g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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