From the South Beach Diet Quick and Easy Cookbook: Tangy lime, aromatic cilantro, and creamy avocado give this refreshing salad a deep Mexican flavor; chicken turns it into a satisfying one-dish meal for lunch or dinner."
Whisk together oil, lime juice, cilantro, salt, and a pinch or two of pepper in a small mixing bowl.
Combine lettuce, tomatoes, and cucumber in a large mixing bowl. Toss with half of the dressing and season to taste with salt and pepper; divide among 4 plates.
Toss chicken with 1 Tablespoon of the remaining dressing and divide among salads. Top with avocado slices, drizzle with remaining dressing and serve.
Makes 4 (3-cup) servings
Nutrition per serving: 380 calories, 21 g. fat, 3.5 g. saturated fat, 38 g. protein, 10 g. carbohydrate, 5 g. dietary fiber, 240 mg. sodium
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 378 | ||
Calories from Fat: 179 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 96.4mg | 30 % | |
Sodium 124.8mg | 4 % | |
Potassium 1011.8mg | 27 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 6.7g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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