Try this Chicken And Broccoli Stir-Fry recipe, or contribute your own.
Suggest a better descriptionWhisk together broth, teriyaki marinade, cornstarch and sugar. Stir-fry gingerroot in hot oil in a large skillet or wok for 1 minute. Add chicken and stir-fry until golden brown and cooked through, 5 to 7 minutes. Transfer chicken to a plate. Stir-fry broccoli and carrots in same skillet or wok for 3 minutes. Stir in sesame oil, chicken and broth mixture. Cover and cook for 5 to 7 minutes. Serve immediately over rice. Serves 2 POINTS: 10 According to the Cookbooklet Per serving about: 530 Calories, 9.2g Total Fat, 66 mg Cholesterol, 423 mg sodium, 7.3 g Dietary Fibre MC formatted and WW points added by hdeacey@sympatico.ca Recipe by: Recipe from Quick & Healthy Summer 1996 Posted to EAT-LF Digest by "Helen Deacey"
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Serving Size: 1 Serving (590g) | ||
Recipe Makes: 2 | ||
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Calories: 636 | ||
Calories from Fat: 165 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 71.7mg | 22 % | |
Sodium 743.5mg | 26 % | |
Potassium 839.5mg | 22 % | |
Total Carbohydrate 83.6g | 25 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 78.1g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 636
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