1. Peel potatos and cut into 1" cubes. Set aside. 2. Melt butter in heavy skillet, such as cast iron. Add onions and saute till golden brown. Add chicken breasts and potatos. Sprinkle with salt and pepper. Cover and cook on medium heat 20 minutes, turning often. 3. Sprinkle with oregano and italian seasonings. Continue to cook, turning often, for another 20 minutes. 4. Sprinkle with parsley and continue to cook until chicken is done to your satisfaction. Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1269g)|
|Recipe Makes: 4|
|Calories from Fat: 316 (22%)|
|Amt Per Serving||% DV|
|Total Fat 35.1g||47 %|
|Saturated Fat 17.8g||89 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 608.5mg||187 %|
|Sodium 795.7mg||27 %|
|Potassium 3610.6mg||95 %|
|Total Carbohydrate 50.7g||15 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 43.7g|
|Protein 224.2g||320 %|
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Calories per serving: 1464
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