Try this Chicken Cacciatore recipe, or contribute your own.
Suggest a better descriptionCombine oil, onions, green pepper and garlic cloves in a 5 quart casserole. Cover with wax paper. Microwave at high (100%) 7 to9 minutes1 stirring after half the cooking time. Add remaining ingredients, except chicken, breaking up the whole tomatoes. Add chicken pieces. Cover with wax paper. Microwave at high (100%) 10 minute & Rearrange chicken pieces. Cover. Microwave at medium high (70%) until chicken is tender, 30 to 35 minutes. Serve over cooked rice or spaghetti. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 42 | ||
Calories from Fat: 21 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.7mg | 1 % | |
Potassium 235.3mg | 6 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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