Try this Chicken Curry Stir-Fry recipe, or contribute your own.
Suggest a better descriptionFor dressing, juice lime half into a small bowl. Add salad dressing, curry powder, and garlic pressed using a garlic press; whisk until well blended and set aside
For salad, core and slice apple, leaving peel on; cut into small pieces. Cut carrot into julienne strips; cut strips into 2 inch pieces. Place spinach, apple, carrot, bell pepper, onion and cranberries in a large salad bowl; refrigerate until ready to serve.
For chicken mixture, flatten chicken to 1/2 inch thickness using flat side of meat tenderizer; cut into 1/2 inch cubes. Heat stir-fry skillet over medium high heat. Lightly spray skillet with nonstick cooking spray. Add chicken to skillet in a single layer. Cook without stirring 2 minutes or until chicken begins to brown. Stir-fry 2-3 minutes or until chicken is no longer pink; remove from heat. Add cilantro and 1/4 cup of the dressing; toss to coat.
To serve, toss salad with remaining dressing. Transfer salad to a larger bowl. Top with chicken mixture and almonds. Serve immediately.
Variation: Chicken Stir-Fry with Rice
Omit salad ingredients. Prepare dressing as directed. Double the chicken mixture; prepare as directed, stir-fry chicken in two batches. Toss chicken with all of the dressing. Serve chicken mixture over hot cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 217 | ||
Calories from Fat: 112 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 226.7mg | 8 % | |
Potassium 232.5mg | 6 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 11.8g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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