Rich sauce, okra and spicy chicken and sausage.
Sauté 4 boneless, skinless chicken thighs until done, about 20 minutes, remove and set aside.
Sauté 1/2 pound spicy sausage until done, about 20 minutes, remove and set aside.
Make a rue using olive oil, butter and flour, cook until brown like a penny, about 20 minutes.
Dice onion and tomatoes, cut okra into 1 inch pieces, cut chicken and sausage into bite size pieces.
Season with your favorite hot sauce.
Simmer for about 1 hour on low.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 313 | ||
Calories from Fat: 167 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.6g | 25 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 44.4mg | 14 % | |
Sodium 428.4mg | 15 % | |
Potassium 586.9mg | 15 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 24.5g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.