Easy and delicious quesadilla triangles.
1. Layer one half of each tortilla with cheese, chicken, mango, corn, green onions, cilantro, and more cheese. Fold each tortilla over filling; press down with back of pancake turner.
2. Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and thoroughly heated. Cut into wedges. Serve with salsa and/or plain yogurt for dipping, if desired.
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Serving Size: 1 Serving (398g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1120 | ||
Calories from Fat: 338 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.5g | 50 % | |
Saturated Fat 13.6g | 68 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 65.5mg | 20 % | |
Sodium 2008.2mg | 69 % | |
Potassium 646.6mg | 17 % | |
Total Carbohydrate 152g | 45 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 142.3g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1120
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