Season breasts with salt & pepper, then dust with flour.
Spray saute pan with non-stick spray, then add vegetable oil.
Heat
Add chicken breasts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 341 | ||
Calories from Fat: 209 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 99mg | 30 % | |
Sodium 345.1mg | 12 % | |
Potassium 396.2mg | 10 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.8g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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