Originally by: Linda Alphin (mom) 2007
Cook 1 pkg spaghetti. Cook 1 pound chicken breasts in a few tbsp of olive oil, season with basil flakes, pepper, parsley, or DASH, or chicken seasoning. add a few cloves chopped garlic, & chopped onion. add 1 large can diced tomatoes, and 1/2 cup sun-dried tomatoe dressing. Simmer & serve with mozzarella cheese on top.
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Serving Size: 1 Serving (391g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 910 | ||
Calories from Fat: 140 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 619.2mg | 21 % | |
Potassium 949.7mg | 25 % | |
Total Carbohydrate 130.8g | 38 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 124g | ||
Protein 58.4g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 910
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