Here is a good mix recipe that I got from the vegetarian cookbook, ("oil-free, sugar-free, dairy-free") EAT FOR STRENGTH by Dr. Agatha Thrash: Mix well and store in glass jar tightly closed. This is good for broth, for seasoning various dishes or making soups. Its very versatile. Posted to fatfree digest by "Maggie"
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|Serving Size: 1 Serving (36g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 14.6mg||1 %|
|Potassium 416.8mg||11 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 16.2g|
|Protein 4.3g||6 %|
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Calories per serving: 102
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