chicken
Boil chicken breast until tender.
Remove meat from bone.
Spray 9 by 13 pan with low fat spray.
Cut at least 9 tortillas into strips.
Line the bottom of the pan until covered.
In a small skillet, melt cream cheese and the jar of cheese with chilies.
Add milk to a sauce consistency.
Sprinkle red pepper.
Break chicken into small pieces and place in pan, layer with tortillas strips and alternate until pan is filled.
Pour cheese mixture over the top.
Sprinkle cheddar cheese on top.
Bake at 350 for approximately 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 4 | ||
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Calories: 509 | ||
Calories from Fat: 127 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 171.2mg | 53 % | |
Sodium 542.3mg | 19 % | |
Potassium 851.7mg | 22 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 23.6g | ||
Protein 65.9g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 509
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