Try this Chicken Thighs in Cheesy Broccoli Sauce recipe, or contribute your own.
Suggest a better description(From "365 To Wok" by Linda Drachman. Harper/Collins; $16.95). In a wok, heat 2 tablespoons oil over medium-high heat until hot, swirling to coat sides of pan. Add chicken and cook, turning, until browned all over, 5-7 minutes. Remove chicken to a plate. Pour off fat from wok. In same wok, heat remaining 2 tablespoons oil over medium-high heat. Add carrots, onion, bell pepper, and garlic and stir-fry until softened, 5-6 minutes. Return chicken to wok. In a medium bowl, whisk together soup, chicken broth, half-and-half, salt and pepper. Pour over chicken and vegetables. Bring ot a boil. Reduce heat to medium-low, cover, and cook until chicken is tender, 35-40 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (747g) | ||
Recipe Makes: 4 | ||
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Calories: 1064 | ||
Calories from Fat: 756 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84g | 112 % | |
Saturated Fat 34.5g | 172 % | |
Monounsaturated Fat 32.4g | ||
Polyunsanturated Fat 12.8g | ||
Cholesterol 308.7mg | 95 % | |
Sodium 1015.1mg | 35 % | |
Potassium 1196mg | 31 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 23.4g | ||
Protein 50.8g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1064
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