Try this Chicken Vegetable Newburg recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, thoroughly brown chicken in vegetable oil; drain fat. In a medium saucepan, lightly steam broccoli and cauliflower about 3 minutes; drain thoroughly. Add steamed vegetables, sauce and sherry to skillet. Cover and simmer 20 minutes or until chicken is thoroughly cooked. Serve over hot, cooked rice. Posted to MM-Recipes Digest V3 #280 Date: Sun, 13 Oct 1996 08:30:39 +0000 From: ray.watson@ukonline.co.uk
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 46 | ||
Calories from Fat: 15 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.6mg | 1 % | |
Potassium 164.3mg | 4 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.1g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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