MAKE THE SHORTCAKE BISCUITS : Into a bowl sift together the flour, the baking powder, the baking soda, and the salt, add the butter, and blend the mixture until it resembles coarse meal. Stir in the Cheddar and the chilies, add the sour cream, and stir the mixture until it just forms a soft but not sticky dough. Knead the dough gently 6 times on a lightly floured surface, roll or pat it out 1/2 inch thick, and with a 3 1/2-inch cookie cutter cut out 6 rounds. Bake the rounds on an ungreased baking sheet in the middle of a preheated 425F. oven for 15 to 17 minutes, or until they are golden. MAKE THE CHILI CON CARNE: In a kettle cook the onions in the oil over moderately low heat, stirring occasionally, until they are softened, addthe garlic and the carrots, and cook the mixture, stirring, for 1 minute. Add the chuck and cook it over moderate heat, stirring and breaking up any lumps, for 10 minutes, or until it is no longer pink. Add the chili powder, the cumin, the paprika, the organo, and the red pepper flakes and cook the mixture, stirring, for 1 minute. Add the tomato sauce, the broth, and the vinegar, bring the mixture to a boil, and simmer it, covered, stirring occasionally, for 50 minutes to 1 hour, or until the meat is tender. Add the kidney beans, the bell peppers, and salt and black pepper to taste and simmer the mixture, uncovered, for 15 minutes, or until the bell peppers are tender. Arrange a biscuit, heated and split, on each of the 6 dinner plates, spoon the chili con carne over the bottom half, and cover it with the top half of the biscuit. =============== Reply 6 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MC-NEW REFORMAT 55 To: ECGJ65B JO MERRILL Date: 10/20 From: ECGJ65B JO MERRILL Time: 10:32 PM Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1960g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 622 (45%)|
|Amt Per Serving||% DV|
|Total Fat 69.2g||92 %|
|Saturated Fat 28g||140 %|
|Monounsaturated Fat 27.5g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 194.4mg||60 %|
|Sodium 8863.9mg||306 %|
|Potassium 5466.6mg||144 %|
|Total Carbohydrate 120.7g||35 %|
|Dietary Fiber 32.1g||129 %|
|Sugars, other 88.6g|
|Protein 83.1g||119 %|
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Calories per serving: 1383
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