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Suggest a better descriptionCut fat off steaks. Cut steaks into bite size pieces. Fry until well done. Remove meat and cook onion until tender. Remove onion. Make gravy with drippings and flour and water. Chop green chilies. Return meat and onion to gravy with all other ingredients, simmer. Add 2-3 hot fresno chilies if desired. Posted to CHILE-HEADS DIGEST V3 #131 Date: Tue, 15 Oct 1996 08:43:08 -0400 From: kmeade@ids2.idsonline.com (The Meades)
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 283 | ||
Calories from Fat: 155 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 76mg | 23 % | |
Sodium 66.5mg | 2 % | |
Potassium 428.3mg | 11 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 7.4g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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