Try this Chilled Sesame-Ginger Tatsoi recipe, or contribute your own.
Suggest a better descriptionl. Bring a large pot of salted water to a rolling boil. Add the tatsoi, blanch for I minute, drain, immediately plunge into ice water to stop the cooking process, and drain again. 2. In a small bowl, combine the soy sauce, sesame oil, ginger, sugar, vinegar and Tabasco. Mix well, and season to taste with salt and pepper. 3. In a large bowl, combine the tatsoi and dressing, and mix well Refrigerate until well chilled, gar nish with sesame seeds and serve. Yield: 4 servings. Approxirnate nutritional analysis per serving: 180 calories, 12 grams fat, 0 milligrams cholesterol, 1,390 milligrams sodium (before salting), 6,grams protein, 14 grams carbohydrate. ** New York Times -- Living Arts section ~- 29 November 1995 **
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 | ||
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Calories: 243 | ||
Calories from Fat: 141 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 374.9mg | 13 % | |
Potassium 104.4mg | 3 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 21.4g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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