l. Bring a large pot of salted water to a rolling boil. Add the tatsoi, blanch for I minute, drain, immediately plunge into ice water to stop the cooking process, and drain again. 2. In a small bowl, combine the soy sauce, sesame oil, ginger, sugar, vinegar and Tabasco. Mix well, and season to taste with salt and pepper. 3. In a large bowl, combine the tatsoi and dressing, and mix well Refrigerate until well chilled, gar nish with sesame seeds and serve. Yield: 4 servings. Approxirnate nutritional analysis per serving: 180 calories, 12 grams fat, 0 milligrams cholesterol, 1,390 milligrams sodium (before salting), 6,grams protein, 14 grams carbohydrate. ** New York Times -- Living Arts section ~- 29 November 1995 **
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4|
|Calories from Fat: 141 (58%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 0mg||0 %|
|Sodium 374.9mg||13 %|
|Potassium 104.4mg||3 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 21.4g|
|Protein 3.8g||5 %|
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Calories per serving: 243
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