Donna Hay - Oct/Nov 2009 Page 34
Place the noodles in a bowl and cover with boiling water. Set aside for 6-8 minutes or until soft. Drain and set aside.
Heat oil in a large non-stick frying pan or wok over high heat. Add the chicken and cook for 2-3 minutes or until browned. Add the garlic, beans and chilli and cook for 2 minutes. Add the cabbage, oyster sauce, hoisin sauce and noodles and cook for 1 minute. Sprinkle with nuts and green onion to serve.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 4 | ||
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Calories: 622 | ||
Calories from Fat: 200 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 166.2mg | 51 % | |
Sodium 847.4mg | 29 % | |
Potassium 871.4mg | 23 % | |
Total Carbohydrate 58g | 17 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 52.3g | ||
Protein 46.9g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 622
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