Try this Chinese- Steamed Prawns with Black Beans (See Jup Jing Ha) recipe, or contribute your own.
Suggest a better descriptionPrepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them. Leave the shells on the prawns because this keeps the prawns more tender, tasty and plumlp. Wash, drain and put prawns in a pie pan so as to be ready for steaming. Wash black beans two times and mash into a paste; then add the chopped garlic. Combine remaining ingredients, EXCEPT the oil. Pour mixture over prawns; then, pour oil on top. Cover and steam 10 minutes. Serve over rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (99g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 127 | ||
Calories from Fat: 41 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.5g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 127.7mg | 39 % | |
Sodium 224.3mg | 8 % | |
Potassium 195.4mg | 5 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.3g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.