Try this Chocolate molten lava cakes (low carb, grain-free) recipe, or contribute your own.
Suggest a better descriptionMix all ingredients, divide batter into 2 mugs/ramekins and microwave each for 30 seconds.
Or bake at 400-450 F for 10-12 minutes, or until the sides of the cakes are firm but the centers are soft.
Let the cakes cool in the ramekins for 1 minute, then cover each with an inverted dessert plate. Carefully turn each one over, let stand for 10 seconds and then unmold. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 238 | ||
Calories from Fat: 203 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 13.6g | 68 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 144.1mg | 44 % | |
Sodium 83.5mg | 3 % | |
Potassium 45.7mg | 1 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 17g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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