Wheat-free pancake recipie. Cakes are firm and dense. Great finger food for toddlers. Dress with butter and maple syrup if desired, but not necessary. Very flavorful. Freeze 2-3 cakes per sandwich bag for a quick microwave breakfast or snack.
For best taste and nutrition use whole food, free range, organic ingredients.
Mix ingredients. Batter is thick. Oil pan or skillet. Laddle 2-3 inch size pancakes. Batter cooks fast, flip when edges begin to look dry but center is still wet. Makes 16-18 cakes.
For best taste and nutrition use whole food, free range, organic ingredients.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1053 | ||
Calories from Fat: 743 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.5g | 110 % | |
Saturated Fat 67.5g | 337 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 163.4mg | 6 % | |
Potassium 1176.3mg | 31 % | |
Total Carbohydrate 70.7g | 21 % | |
Dietary Fiber 22.3g | 89 % | |
Sugars, other 48.4g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1053
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