Active Time 10 minutes, Total Time 25 minutes
Preheat oven to 375 degrees. Generously coat four 4-ounce ceramic or glass ramekins with nonstick baking spray with flour.
In microwave-safe large bowl, microwave chocolate chips on High in 20 second increments, stirring, until just melted (1 to 2 minutes). Remove from microwave; with wire whisk, whisk in condensed milk. Whisk in 2 egg yolks until blended, refrigerate remaining egg yolk for another use.
In another large bowl, with mixer on medium speed, beat egg whites until medium-stiff peaks form (3 to 4 minutes). Add one-third beaten whites to chocolate mixture, and whisk gently until incorporated. With rubber spatula, gently fold in remaining whites until just incorporated. Divide batter among prepared ramekins. If preparing ahead of time, cover with plastic wrap and refrigerate until ready to bake.
Sift confectioners' sugar over tops. Place ramekins in jelly-roll pan for easier handling. Bake 11 to 13 minutes or until tops rise about 1 inch above rim; do not open oven while baking.
Serve immediately.
Each serving about 275 calories, 8 g protein, 34 g carbohydrate, 15 g total fat (8 g saturated), 2 g fiber, 115 mg cholesterol, 80 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 350 | ||
Calories from Fat: 136 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 159.2mg | 49 % | |
Sodium 117.7mg | 4 % | |
Potassium 293.2mg | 8 % | |
Total Carbohydrate 45.1g | 13 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 44.1g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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