Creamy smoothie
Mix all ingredients except berries together in blender until spinach is mixed in. Add frozen berries. Mix until smooth. If thicker consistency desired reduce milk/water or add 4 ice cubes and blend.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 277 | ||
Calories from Fat: 182 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 23mg | 7 % | |
Sodium 91.2mg | 3 % | |
Potassium 609mg | 16 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 20.5g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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