1/2 cup nonfat milk
1/2 cup strong-brewed coffee
1 cup frozen non-fat coffee-flavored yogurt or low fat ice cream
1 large, peeled frozen banana, cut into 4 pieces
1 tsp vanilla extract
1 tbsp crushed dried (unsweetened) banana chips (optional)
Pour milk and coffee into blender. Add frozen yogurt, banana and vanilla. Puree until thick and creamy. Pour into tall glasses and top each with a little crushed banana chips.
Makes 3 servings.
Nutritional values per serving: 120 calories, 0 g total fat, 0 g saturated fat, 26 g carbohydrate, 5 g protein, 1 g dietary fiber, 60 mg sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (201g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 114 | ||
Calories from Fat: 18 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2g | 3 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 67.6mg | 2 % | |
Potassium 390.5mg | 10 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 18.2g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.