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Suggest a better descriptionCombine all ingredients, except ice cubes & mint, in a blender container and blend on high speed until frothy. Pour into 6 tall glasses filled with ice cubes. Garnish with mint sprigs, if desired. Thicker Variation: Omit ice cubes. Freeze the pineapple juice in ice-cube trays, blend these cubes with the other ingredients and garnish with mint. Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium From The Sacramento Bee, Apr 12, 95. Posted to MealMaster Recipes List, Digest #155 Date: Mon, 3 Jun 1996 16:53:16 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 175 | ||
Calories from Fat: 23 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.3mg | 1 % | |
Sodium 86.6mg | 3 % | |
Potassium 390mg | 10 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 31.2g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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