Try this Cornbread, Kale, and Pear Stuffed Acorn Squash (LostArtsKitchen) recipe, or contribute your own.
Suggest a better description This private recipe can be shared with this url .See original recipe: http://rivernorthpaleo.blogsp...
Preheat the oven to 425°F. Cut each squash in half, and scoop out the seeds with a spoon. Drizzle ½ tablespoon olive oil over the cut side (or ¼ tablespoon over each if you use 4 smaller squash) and season with salt and fresh ground pepper. Place the halves cut side down on a baking sheet, and roast for about 20 to 35 minutes, until slightly browned and easily pierced with a fork. (The time will be less for smaller squashes; test with a fork after 20 minutes; if the fork doesn’t go all the way through, cook a bit longer.) source
Heat 1 tablespoon oil in a large skillet over medium heat. Cook sausage, breaking up large pieces with the back of a spoon, until browned, about 8 minutes. Transfer sausage to a bowl.
Rinse kale in water and remove the stems, tear into small pieces and place into a large bowl. Give the kale a quick massage to break down the fibers
Reheat skillet and add garlic, raisins, and pears. Cook until soft, about 1 minute. Add kale. Cook until kale wilts and is almost completely cooked, about 3 minutes.
Add sausage back into the skillet and stir to combine.
Spoon sausage mixture generously into the squash halves and serve immediately
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (294g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 173 | ||
Calories from Fat: 48 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.3g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.4mg | 2 % | |
Potassium 878.2mg | 23 % | |
Total Carbohydrate 33.2g | 10 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 27.5g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.