Heat the oil in a heavy 9-inch cast iron skillet, to 360 degrees F. Using a meat mallet, pound out the meat. Season the steak with salt and pepper. Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups of the flour in a shallow pan and season with salt and pepper. Dredge the steaks in the flour, coating each piece evenly and tapping off any excess. Drip the steak in the egg wash, coating it completely and letting the excess drip off. Dredge again in the flour, shaking off any excess. Fry the steaks in the hot oil, until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper. Carefully pour off the oil, leaving behind about 1/4 cup of the oil along with the brown bits. Over medium heat, add the remaining 3 tablespoons flour and cook for 3 to 4 minutes, whisking constantly. Add the remaining 3 cups milk, 1/2 cup at a time, whisking constantly. Bring to a boil, then reduce the heat to medium-low. Season with salt and plenty of pepper. Cook for 8 to 10 minutes, whisking constantly. The gravy should be thick enough to coat the back of a spoon. If it is too thick, add a little water to thin it. Serve the fried steak and gravy with mashed potatoes and green beans. Yield: 4 servings Per serving: 2859 Calories (kcal); 277g Total Fat; (87% calories from fat); 92g Protein; 1g Carbohydrate; 456mg Cholesterol; 282mg Sodium Food Exchanges: 0 Grain(Starch); 13 Lean Meat; 0 Vegetable; 0 Fruit; 47 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC57 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (845g)|
|Recipe Makes: 1|
|Calories from Fat: 1786 (79%)|
|Amt Per Serving||% DV|
|Total Fat 198.5g||265 %|
|Saturated Fat 25.6g||128 %|
|Monounsaturated Fat 116.9g|
|Polyunsanturated Fat 48.2g|
|Cholesterol 490.5mg||151 %|
|Sodium 387.2mg||13 %|
|Potassium 1974mg||52 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 9.1g|
|Protein 106.2g||152 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2250
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