From Cortnay's collection
Cook asparagus according to package, drain well.
Cook onions in margarine until tender, not brown.
Stir in cornstarch, salt, nutmeg, & pepper.
Stir in milk all at once.
Cook and stir until thickened and bubbly.
Cook and stir for 1 minute after that...
Stir in crab and asparagus.
Spoon mixture in to 4 individual casserole dished or one larger dish.
Mix almonds and Parmesan cheese, sprinkle on top of casserole.
BAKE @ 400(F) for 10 minutes, until cheese browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 152 | ||
Calories from Fat: 53 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 27.2mg | 8 % | |
Sodium 585.5mg | 20 % | |
Potassium 446.5mg | 12 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 7.2g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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