½ c butter
2 tsp chopped onion
Saute onion in butter, then add the following 4 ingredients.
½ tsp dried mustard
½ tsp salt
2 ½ Tbsp flour
1 ½ c. milk or half and half
Cook slowly over low heat, stirring until thick.
Add 3 chopped hard boiled eggs and 2 cups (1 lb) Philips brand canned crab meat.
Place in casserole and crumbled Ritz crackers on top.
Bake at 375* for 20 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (139g)|
|Recipe Makes: 6|
|Calories from Fat: 163 (64%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 10.5g||52 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 165.1mg||51 %|
|Sodium 764.5mg||26 %|
|Potassium 202.1mg||5 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.1g|
|Protein 17.3g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 255
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