Try this Crabmeat Fricasee recipe, or contribute your own.
Suggest a better description1. Heat 4 ounces of the butter in a medium saute skillet over medium heat. 2. Add onions, celery and mushrooms and saute until vegetables begin to carmelize. 3. Add flour, herbs and crabmeat and continue to cook for three minutes. 4. Add crab stock, bring to a boil and simmer for five minutes. 5. Add salt, white pepper and cayenne and remove from heat. 6. Swirl in remaining 2 ounces butter. 7. Taste. Adjust seasoning. To serve: Divide mixture into the crab shells, place three on each plate, garnish with toast points. Posted to recipelu-digest Volume 01 Number 183 by jecraig@lan-inc.com on Oct 30, 9
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 | ||
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Calories: 513 | ||
Calories from Fat: 329 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.6g | 49 % | |
Saturated Fat 22.1g | 111 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 177.7mg | 55 % | |
Sodium 547.1mg | 19 % | |
Potassium 597.3mg | 16 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 19.1g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 513
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