Try this Creamy Blue Cheese Dressing recipe, or contribute your own.
Suggest a better descriptionIn a blender or small food processor, blend or process the cottage cheese, blue cheese, milk and garlic on low speed for 20 seconds (the blue cheese will still be chunky). To store, cover tightly and refrigerate for up to 1 week. Chefs note: It takes only a small amount of blue cheese to give big flavor to this low-fat version of a fatty favorite. Preventions Healthy Ideas http://www.prev.com/ Notes: Makes: 1 cup or 8 servings Per 2 tablespoons: Calories: 26 ; Fat: 1 g. (37% of calories) ; Cholesterol: 4 mg. ; Sodium: 101 mg. >from Pat Hanneman X-post >Mc-Recipe >Eat-LF Archives 98Feb Recipe by: Prevention Mag Feb98 Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 31 | ||
Calories from Fat: 8 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.9mg | 1 % | |
Sodium 148.2mg | 5 % | |
Potassium 44mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.3g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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