Serves 4. Hands-on time: 15 minutes. Total time: 1 hour, 30 minutes.
ONE: Coat a 3- to 3?-qt slow cooker with cooking spray; arrange onion along bottom. In a small bowl, combine thyme, rosemary, garlic powder, pepper and ? tsp salt. Sprinkle mixture on both sides of halibut fillets, dividing evenly. Place halibut over top of onions, cover and cook until opaque in center, 1 hour and 15 minutes on high or 2? hours on low.
TWO: Meanwhile, in a small bowl, whisk sour cream, oil, Dijon and Worcestershire sauce; set aside.
THREE: In a medium bowl, toss bulgur, spinach, garlic, lemon zest and remaining ? tsp salt until combined; divide among serving plates. With a slotted spoon, remove halibut fillets from slow cooker, discarding onions. Place halibut alongside bulgur mixture and top with sour cream mixture, dividing evenly. Serve with tomatoes and lemon wedges, if desired.
Nutrients per serving (3 oz halibut, � cup bulgur mixture, 2 tbsp sour cream mixture): Calories: 363, Total Fat: 10 g, Sat. Fat: 4 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 2 g, Carbs: 41 g, Fiber: 8 g, Sugars: 5 g, Protein: 29 g, Sodium: 510 mg, Cholesterol: 70 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (471g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 348 | ||
Calories from Fat: 105 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.7g | 16 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 46.1mg | 14 % | |
Sodium 422.9mg | 15 % | |
Potassium 875.1mg | 23 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 22.8g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.