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Suggest a better descriptionIn large boiler pot over medium heat, melt margarine. To prepare roux, slowly blend in flouer and stir constantly until mixture is light brown. Add onions, celery, garlic and parsley and continue stirring until vegetables are tender. Gradually stir in chicken broth. Add remaining ingredients except seafood. Bring to a boil, then simmer for 10 minutes. Add fish and oysters and simmer for 5 minutes. Add shrimp and cook for 5 minutes more or until all seafood is done.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 159 | ||
Calories from Fat: 45 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.5mg | 20 % | |
Sodium 180.1mg | 6 % | |
Potassium 448.5mg | 12 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 8.9g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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