From: email@example.com (Eileen & Bob Holze) Date: Wed, 22 May 1996 13:24:37 GMT Place all ingredients in crock pot; simmer on low all day; serve sauce over rice or mashed potatoes. While not gourmet fare, this is the type of home cooking that is very tasty, economical, and easy to do for the person that is very busy & wants to put a good dinner on the table for the family. Enjoy! Posted to Master Cook Recipes List, Digest #93
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|Serving Size: 1 Serving (432g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 445 (63%)|
|Amt Per Serving||% DV|
|Total Fat 49.4g||66 %|
|Saturated Fat 19.2g||96 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 169.9mg||52 %|
|Sodium 962mg||33 %|
|Potassium 913.7mg||24 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12.3g|
|Protein 49.9g||71 %|
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Calories per serving: 706
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