Try this Curry Turkey Stir-Fry recipe, or contribute your own.
Suggest a better descriptionHeat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 4 | ||
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Calories: 228 | ||
Calories from Fat: 76 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 96.3mg | 30 % | |
Sodium 172mg | 6 % | |
Potassium 666.3mg | 18 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 7.2g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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