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Suggest a better descriptionThoroughly dry fish fillets. Mix eggs, mustard, salt, white pepper, and red pepper well. Place fish in mixture and chill for 1 to 2 hours. Mix corn flour and corn meal. Remove fish from egg mixture and dust lightly with flour mixture, shaking off excess. Heat oil to 375 degrees F. Drop fish into oil and fry until fish floats and is light golden brown, 4 to 6 minutes.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 6 | ||
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Calories: 613 | ||
Calories from Fat: 284 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.5g | 42 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 457.8mg | 141 % | |
Sodium 237.6mg | 8 % | |
Potassium 917.4mg | 24 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 28.1g | ||
Protein 48.6g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 613
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