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Suggest a better descriptionCombine scallops, wine, onion flakes and parsley in a pan. Poach gently in the wine mixture for 5 minutes. Remove scallops with a slotted spoon to 4 baking shells making sure all juice is drained. Boil wine and reduce to 1 cup. Set aside. Melt margarine in non-stick skillet over low heat and slowly add cornstarch, then the wine to make a thick cream sauce. Then add milk with beaten egg yolk. Last of all, add the mushrooms. Cook slowly until thick. Add salt, pepper and nutmeg. Spoon over scallops and top with cheese. Bake at 450? for 10 to 12 minutes or until bubbly. Calories: 340 per serving. Yield: 4 servings. LOW CALORIE MARJORIE THALHEIMER (MRS. BRUCE) From
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 | ||
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Calories: 266 | ||
Calories from Fat: 89 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 105.6mg | 32 % | |
Sodium 426.3mg | 15 % | |
Potassium 561.6mg | 15 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 11.1g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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