Try this Dieter's Waffles recipe, or contribute your own.
Suggest a better descriptionBeat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender and mix unti lsmooth. Pour blended mixture into a bowl and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T. non-fat sour cream and artificially sweetened maple syrup.
Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 229 | ||
Calories from Fat: 73 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 315.7mg | 97 % | |
Sodium 3647.6mg | 126 % | |
Potassium 202.2mg | 5 % | |
Total Carbohydrate 30g | 9 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 29.2g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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