Try this Dinner on a Painters Palette Salmon Fillet recipe, or contribute your own.
Suggest a better descriptionCut salmon into 4 circles, 2 inches each in diameter. Dribble oil in the center of the shinny side of an 18-inch piece of aluminum foil. Place salmon in center and lift edges of the foil. Pour lime juice over top. Sprinkle with salt and pepper. Seal foil around salmon. Bake in a preheated over at 400 degrees for 10 minutes. Yield: 4 servings CHEF DU JOUR BOB BLUMER SHOW #DJ 9283 Posted to MC-Recipe Digest V1 #815 by Holly Butman
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 432 | ||
Calories from Fat: 136 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 176.8mg | 54 % | |
Sodium 383.5mg | 13 % | |
Potassium 1133.7mg | 30 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.4g | ||
Protein 67.9g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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